YOGA FOR THYROID

SUPPLEMENT TREATMENT OF THYROID

TREATMENT OF THYROID

Amongst many treatments available such as thyroid surgery, medication,
hormone pills etc. Other than these treatments, one of the effective ways to
handle thyroid problem is yoga for thyroid.

Yoga and medication are methods that can help in relieving a lot of issues associated with the thyroid. The yoga for thyroid is some particular practices that allow the curbing of Thyroid. The asana creates a balance of energy, increases flexibility and importantly, relieves stress by practicing Ujjai Pranayam which is yoga for thyroid. A consultation with a physician is a must to identify the type of thyroid condition. The poses need to be performed slowly and gradually so that the body doesn’t face any shock and avoid any mishaps and suitable poses are identified leading to yoga for the specific thyroid.

YOGA POSES FOR THYROID CONDITIONS

  1. SARVANGASANA (SUPPORTED SHOULDERSTAND)

    One of the recommended poses for thyroid diseases is the asana which involves the placement of the shoulder on the edge of the mat and resting of the neck on a comfortable towel or flat pillow. This practice allows blood flow to the glands in the upper body. Though effective, the pose must be practiced with a professional to make sure that no injury is caused. Whenever a sense of discomfort is felt, the pose should be discontinued. This yoga for thyroid can be of great benefit.
  2. HALASANA (PLOW POSE)

    If the alignment of the legs with the spine becomes a problem which is the shoulder stand pose, one can perform the plow pose. This asana has the same benefits as shoulder stand pose which the stimulation. Proper exhalation and inhalation should be practiced and the legs should be able to touch the floor for a successful outcome. This yoga for thyroid is very effective.
  3. MATSAYASANA (FISH POSE)

    Without guidance and easily accessible, the fish pose requires some arm muscles to maintain the pose for a long time. A systematic movement of the chest and neck is needed. This pose benefits in strengthening the chest as well as neck muscles. Whenever the pose feels tiring, the neck should be put at rest. The yoga for the thyroid should not become an issue.
  4. LEGS UP THE WALL POSE

    A great stress buster, this asana needs a negligible effort on the neck and Maximum effort on the movement of legs. The legs should be exercised at the pace comfortable for the person. This exercise can be easily be done by many individuals for releasing their anxiety. The yoga pose for the thyroid can lead to good relaxation.
  5. MARJARIASANA (CAT COW POSE)
    The proper fluid motion creates stimulation in the thyroid. The constant putting of the chin into the direction of the chest and then, releasing the pose brings blood flow to the area. The yoga for thyroid must be done at least once a week.
  6. SHIRSHASANA (HEADSTAND POSE)
    The headstand pose is the pose where the individual’s balance depends on the position of their head. The pose should be performed for 10 minutes and should not cross the time limit. This yoga for thyroid is beneficial as it relieves stress, increases focus and improves the blow flow to the eyes. The help of a professional or a wall should be taken during the early phase of practice. Moreover, these asanas have physical benefits such as strengthening shoulders and arms.
  7. SETUBANDHASANA (BRIDGE POSE)
    yoga for thyroid
    The bridge pose is relatively easy to do the pose. With this pose, you are able to feel the stretch on your chest, neck, spine, and hips. The core energy needed to lift the bottom portion of the body improves the circulation of blood. This pose is good as yoga for thyroid as it stimulates the lungs, thyroid glands and abdominal organs.
  8. BHUJANGASANA (COBRA POSE)
    yoga for thyroid
    This asana required attention on the upper portion of the body. The main focus is the chest, neck, and head that move in a particular direction upwards. The pose can be verified by individuals when he is able to see himself make a ‘C’ shaped pose. The pose allows the decrease of stiffness in the neck, opens the chest and helps in creating the passage of the heart and lungs. This yoga for thyroid mainly creates a proper exchange of gases for regular breathing.
  9. PARIPURNA (BOAT POSE)

    A tough pose to carry out but indeed, has many benefits that other pose may not have. Along with improving balance and digestion, it aids in stress relief and stretches the hamstrings. The yoga for the thyroid gives psychological satisfaction to the individual by improving confidence.
  10. USTRASANA (CAMEL POSE)
    yoga for thyroid
    A relatively easy pose, camel pose should be done to perfection for it to deliver the promised results. The pose improves the posture and stimulates the endocrine and thyroid gland successfully.

OTHER BENEFITS OF YOGA

Amongst the various physical benefits that yoga brings about, there are many psychological issues that are resolved by yoga. The poses of yoga offer time for self-reflection and self-awareness through putting you in a state of relaxation. It allows slowing down of thoughts. The stress hormone cortisol is removed from the system allowing the individual to have negligible anxiety or panic attacks. In reference to this yoga for thyroid, the thyroid can be triggered by stress and many other emotional imbalances, such factors can be dealt through the yoga for the thyroid.

MEDICINES VS YOGA

The Yoga can be a therapy that would be a supplement and not a substitute therapy, therefore; it should not be understood as a replacement for any medical medication one is currently going through. A customized yoga for thyroid sequence may also be required that would be entirely based on one’s condition.

FINALLY

In general, yoga for thyroid is a therapy that should that can benefit the psychological the physical components of the human body. Whether suffering or not, Suryasanas and many other poses that are common and not specific to any disease should be done regularly for a healthy human body. Yoga for thyroid is an effective supplement and never a substitute!

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